My name is Tomasz Fiks, and for over 16 years I have been helping people build better health, physical performance, and a higher quality of life for the long term.

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After earning my Master’s degree in Physical Education from AWF Wrocław, I moved to London, where I spent 10 years developing my knowledge and expertise. During that time, I worked for more than five years as a Personal Trainer at Fitness First Cottons—one of the most prestigious fitness clubs in the heart of London’s financial district, the City.

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Over the years, I have delivered more than 19,000 one-to-one coaching sessions with business owners, executives, professionals, high-net-worth individuals, and professional athletes, including national team representatives.

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This experience taught me one important lesson:

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Health is not the goal. Health is the foundation upon which everything else is built.

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Today, I no longer view exercise solely through the lens of aesthetics or athletic performance. My primary focus is on extending healthspan—the number of years we remain healthy, active, and independent—through evidence-based exercise and lifestyle interventions.

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My work focuses on:

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• Developing strength and muscle mass while combating age-related muscle loss (sarcopenia)


• Improving cardiovascular fitness and VO₂max—one of the strongest predictors of longevity


• Supporting metabolic health and maintaining high insulin sensitivity


• Optimizing recovery, sleep quality, and stress management


• Enhancing mitochondrial health, which plays a key role in cellular energy production


• Preserving physical function and cognitive performance for decades to come

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As the Founder of TFPT, I lead and manage a team of personal trainers and medical exercise specialists, helping clients achieve sustainable results through individualized training, nutrition, and lifestyle strategies.

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I believe the future of healthcare will focus increasingly on prevention rather than disease management. This is why I am particularly passionate about longevity, exercise science, preventive health, and evidence-based approaches to optimizing human health and performance.

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My mission is not simply to help people live longer, but to help them maintain strength, independence, cognitive function, and a high quality of life for as many years as possible.