Personal trainer and strength & conditioning coach with 16 years of experience and over 19,000 training sessions delivered. He is deeply passionate about longevity and healthy aging. A graduate of the University School of Physical Education in Wrocław (AWF Wrocław), he moved to the United Kingdom in 2006, where he earned multiple professional coaching qualifications and worked for over five years at one of Central London’s leading fitness clubs — Fitness First Cottons.

 

He specializes in training, healthy lifestyle coaching, nutrition, and performance supplementation. His extensive experience in strength and endurance training forms the foundation of healthy aging and maintaining full physical function throughout life.

 

In 2015, he returned to Wrocław, where he helps both beginners — who want to improve their physique, overall fitness, and long-term health — as well as elite professional athletes competing at national team level. His true passion lies in working with people, educating them on healthy lifestyle habits, and helping them achieve training goals regardless of age or experience.

 

Together with the TFPT coaching team, he promotes training, quality sleep, and proper nutrition as key pillars that can extend lifespan and significantly improve quality of life by preserving long-term independence and physical capability.