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TOMASZ FIKS

A personal trainer and strength and conditioning coach with over 13 years of experience. 

After graduating from the University of Physical Education in Wroclaw he moved to the UK where he earned many coaching qualifications and for over 5 years worked as a PT in leading Central London fitness club: Fitness First Cottons.

 

Tomasz specializes in weight loss training athletes to boost performance in different sports, body sculpting, nutrition and training supplementation. He worked with athletes in sports like: basketball, boxing, american football, triathlon, cycling and rugby.

 

In 2015 he returned to Wrocław where he helps clients from Poland and abroad to reach their goals in either Polish or English. He works as a  strength and conditioning coach of several professional athletes and personal trainer. Working with people and coaching them about healthy lifestyles regardless of age and experience is his biggest passion.

 

Tomasz strongly believes in the effects that sleep, training and proper nutrition can have on quality of our life. Improving physical and mental health, boosting energy levels and confidence are all achievable results.

QUALIFICATIONS

2021

Next Generation Performance- "Velocity based training.", Kraków

2020

Next Generation Performance- "Trening plyometryczny i kształtowanie mocy.", Kraków

2015

Strength and Conditioning UK- “Writing effective training programs for sport performance.” - UK, London

2015

Strength and Conditioning UK- “Plyometrics, agility and speed for sport performance.” - UK, Bath

2014

Lorisian -Food Intolerance Course- UK, London

Faster Global- Advanced Functional Trainer Performance- UK, London

2013

London Bridge Hospital - Injuries rehabilitation (knee, shoulder, lover back)- UK, London

2011

Discovery Learning - Level 3 CYQ Certificate in Personal Training- UK, London

Discovery Learning - Level 2 CYQ Certificate in Fitness Instructing - UK, London

2006

University of Physical Education - Masters Degree, Wrocław

University of Physical Education- Swimming Instructor , Wrocław

2004

Karkonoski College- Bachelor Degree,Jelenia Góra

CONTACT ME

Tomasz Fiks
+48 733 123 492
tom.fiks@gmail.com

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