CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
TOMASZ FIKS
A personal trainer and strength and conditioning coach with over 13 years of experience.
After graduating from the University of Physical Education in Wroclaw he moved to the UK where he earned many coaching qualifications and for over 5 years worked as a PT in leading Central London fitness club: Fitness First Cottons.
Tomasz specializes in weight loss training athletes to boost performance in different sports, body sculpting, nutrition and training supplementation. He worked with athletes in sports like: basketball, boxing, american football, triathlon, cycling and rugby.
In 2015 he returned to Wrocław where he helps clients from Poland and abroad to reach their goals in either Polish or English. He works as a strength and conditioning coach of several professional athletes and personal trainer. Working with people and coaching them about healthy lifestyles regardless of age and experience is his biggest passion.
Tomasz strongly believes in the effects that sleep, training and proper nutrition can have on quality of our life. Improving physical and mental health, boosting energy levels and confidence are all achievable results.
QUALIFICATIONS
2021
Next Generation Performance- "Velocity based training.", Kraków
2020
Next Generation Performance- "Trening plyometryczny i kształtowanie mocy.", Kraków
2015
Strength and Conditioning UK- “Writing effective training programs for sport performance.” - UK, London
2015
Strength and Conditioning UK- “Plyometrics, agility and speed for sport performance.” - UK, Bath
2014
Lorisian -Food Intolerance Course- UK, London
Faster Global- Advanced Functional Trainer Performance- UK, London
2013
London Bridge Hospital - Injuries rehabilitation (knee, shoulder, lover back)- UK, London
2011
Discovery Learning - Level 3 CYQ Certificate in Personal Training- UK, London
Discovery Learning - Level 2 CYQ Certificate in Fitness Instructing - UK, London
2006
University of Physical Education - Masters Degree, Wrocław
University of Physical Education- Swimming Instructor , Wrocław
2004
Karkonoski College- Bachelor Degree,Jelenia Góra