CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
REMOTE COACHING
What is remote coaching? Not everyone is able to join me for in-person training sessions, therefore I created an remote coaching service. This includes a personalized protocol of training programme in the form of online app with all instructions, nutrition plan and lifestyle coaching that is tailored specifically for your goals. No matter where you are in the world I can be your coach.
You can train at the gym or at home with basic or no equipment. I will fit it into your life and provide all the information YOU need to reach YOUR goals.
We will be in touch regularly via email plus in the form of online video call consultations full of motivation and coaching. I will answer all your questions and make adjustments to your programme based on your feedback. All for a fraction of the price for regular PT training session.
PRICES
REMOTE COACHING
that includes per calendar month:
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Consultation- setting goals and establishing current health situation, analyzing lifestyle and current and past physical activity, eating habits, tests of overall fitness, establishing list of potential blood tests
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personalized training program worth in form of online mobile phone app for gym or home base training with videos and instructions of exercises tailored to your needs and goals and fitness level
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FREE BONUS worth 50€ (£40) nutrition plan with quick and simple to prepare meals and establishing caloric goals
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2x 30min video call consultations to track progress and coach you on better sleep habits, diet and stress management and find solutions for your specific needs
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constant email and text support
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Clients who followed the plan loose 3-5kg of body fat per month on average and improve all major health markers ( lower blood pressure and cholesterol) improve self esteem and energy levels and reduce mental stress. Train in convienient time and place for you and achieve the same results as meeting coach for 1 on 1 sessions would but paying up to 80% less.
199€ (£175) / month
499€ (£445) / 3 months
REMOTE COACHING
+
PERSONAL TRAINING
that includes per calendar month:
-
Consultation- setting goals and establishing current health situation, analyzing current lifestyle, analyzing current and past physical activity, analyzing current eating habits, tests of overall fitness, establishing list of potential blood tests to do
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1 hour PT session in Wrocław or via camera online to learn technique of all exercises from the program
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personalized training program in form of online mobile phone app for gym or home base training with videos of exercises tailored to your needs and goals and fitness level
-
FREE BONUS worth 50€ (£40) nutrition plan with quick and simple to prepare meals and establishing caloric goals
-
2x 30min video call consultations to track progress and coach you on better sleep habits, diet and stress management and find solutions for your specific needs
-
constant email and text support
-
Clients who followed the plan loose 3-5kg of body fat per month on average and improve all major health markers ( lower blood pressure and cholesterol) improve self esteem and energy levels and reduce mental stress.Train in convienient time and place for you and achieve the same results as meeting coach for 1 on 1 sessions would but paying up to 80% less.