CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
ENGLISH SPEAKING PERSONAL TRAINER WROCŁAW
STRENGTH. FITNESS. LONGEVITY.
Tomasz Fiks is a specialist in fat loss and body transformations, particularly for people aged 40+. His methods are based on scientific evidence and focused on longevity and improving quality of life: greater strength, better physical function, a healthier heart, and a pain-free body. Improved physique is simply a byproduct.
Call me at +48 733-123-492 or email TFPT.INFO@GMAIL.COM to learn more about the offer with no obligation. Or fill out the form, and i’ll call you back.
WHAT MY CLIENTS SAY ABOUT ME?
Coach Tomasz Fiks understood my busy lifestyle and helped me plan both my diet and training while traveling. The training plans were tailored to my lifestyle and goals. I started training in my fifties, and I was both proud and amazed that training led me to doing 20 push-ups — something I never would have thought possible. I have never felt fitter or healthier than during my time training with Tomek, and now in retirement I strive to maintain those healthy habits.
Linda, CEO of IT company
WHO IS MY TRAINING FOR?
FOR PEOPLE WHO WANT TO BE HEALTHY, STRONG, AND CAPABLE — REGARDLESS OF AGE.
FOR PEOPLE IN THEIR 40s,50s AND 60s
Who want to live longer in full physical function and not be dependent on others in old age.
FOR PEOPLE WITH SEDENTARY JOBS
To eliminate pain and stiffness, strenghten the muscles around the spine and regain energy.
FOR BEGINNERS
Who want to learn how to train strength and endurance safely and effectively.
Book a free, no-obligation phone consultation. Let’s talk.
WHAT CAN YOU GET BY TRAINING WITH ME?
Scientifically proven benefits of regular strength and endurance training for health and longevity.
30-40% Lower risk of premature death from all causes.
30-45% Lower risk of cardiovascular mortality (heart attack, stroke).
25-30% Lower risk of mortality from all cancers.
15-30% Lower risk of developing dementia (including Alzheimer’s disease).
10-20% Lower risk of type 2 diabetes
Frequently asked questions
HOW OFTEN DO THE TRAINING SESSIONS TAKE PLACE?
Zazwyczaj 2 lub 3 razy w tygodniu.
How long is training session?
60 minutes.
IS IT POSSIBLE TO TRY A TRAINING SESSION BEFORE MAKING A DECISION?
Yes, I always start with a trial training session and a consultation, so you can make a fully informed decision before beginning full cooperation.
DO YOU HAVE PROFESSIONAL QUALIFICATIONS?
I have full personal training qualifications and strength and conditioning certificates. I hold a Master’s degree in Physical Education.
DO YOU PROVIDE NUTRITION GUIDANCE?
Every client receives a nutritional analysis, a recipe e-book, and practical guidance on how to implement dietary changes. We also work with a clinical and sports dietitian who can provide an in-depth nutritional assessment, order blood tests, and create a fully personalized nutrition plan (available as an additional paid option).
CAN I TRAIN WITH LOWER BACK OR KNEE PAIN?
Yes. We select exercises based on your individual capabilities, and for most of our clients the pain subsides after a few weeks. We also collaborate with a physiotherapist when a more comprehensive diagnosis is required.
CAN PEOPLE AGED 50+ AND OLDER DO STRENGTH TRAINING?
Absolutely. They not only can — they should. Strength training is the foundation of our work to improve physical function and eliminate pain.
WHERE DO THE TRAINING SESSIONS TAKE PLACE IN WROCŁAW?
Just GYM ul. Kazimierza Wielkiego 19
Find out more about personal training offer — with no obligation.
Fill out the form and I’ll call you for a short, free phone consultation.
