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LONGEVITY AND FITNESS   FOR PEOPLE LACKING TIME

WE IMPROVE HEALTH AND LIFESPAN BY WORKING ON
3 FUNDAMENTALS:SLEEP-TRAINING-DIET (STD)
HYBRID TRAINING:STRENGTH+CARDIO

REACH YOUR GOALS FASTER WITH #TFPT

“One perfect training programme or nutrition plan that works for everyone does not exist. There is however a best programme for YOU and my job is to find it fast.” - Tomasz Fiks

Throughout my coaching career I have delivered thousands of training sessions and worked with many different clients, from professional athletes to busy, stressed-out office based workers, to people with health and injury problems. That requires a variety of training tools, people skills and an individual approach. I will tailor a training programme around your specific goals, fitness level and lifestyle so you can see results much faster. 

“Great coach and human. I built trust with Tomek quickly. He plans training according to client’s needs and get you to work hard. I highly recommend him to anyone”

Kamil Chanas

TESTIMONIALS

Helping people to reach their goals and seeing their success is something I love to do. Here you have some of them speaking about their experiences with my services.

“Every training session was planned and executed with appropriate load for me witch is very important for professional basketball player.”

Jarosław Zyskowski

“Thanks to Tom I managed to qualify for the European Championship triathlon in Germany and the World Championship Duathlon in Spain representing Team GB.”

Teresa Arevalo

CONTACT ME

Kazimierza Wielkiego 19, 50-077 Wrocław

Tomasz Fiks

+48 733 123 492

tom.fiks@gmail.com

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