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CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
Jarosław Zyskowski
Polish National Basketball player. MVP of Polish league in 2020. Currently playing for Bilbao Basket in Spanish League .
“Every training session was planned and executed with appropriate load for me witch is very important for professional basketball player.”
Training with Tomek was pure pleasure. You can tell straight away that he is very professional and works with passion. Every training session was planned and executed with appropriate load for me witch is very important for professional basketball player. Our cooperation took only two weeks but I know now that next pre season I will work with Tomek again.
Teresa Arevalo
Triathlon athlete
Duathlon athlete
“Thanks to Tom I managed to qualify for the European Championship triathlon in Germany and the World Championship Duathlon in Spain representing Team GB.”
I couldn’t recommend Tom as a personal trainer enough. Toms knowledge and experience helped me to take my triathlon training to the next level. He not only developed my strength, but also pushed and motivated me as an athlete to reach the goal I had in mind. Tom introduced me to the strength and conditioning world, teaching me a technique that prevented me from being injured for the whole 2 years I trained with him. Thanks to Tom I managed to qualify for the European Championship triathlon in Germany and the World Championship Duathlon in Spain representing Team GB.
Anand
“He understands perfectly how to pay personal attention to his client’s goals, capabilities and requirements.”
As a long time trainee under Tom, I can say he understands perfectly how to pay personal attention to his client's goals, capabilities and requirements. He is a treasure trove of knowledge and woderfully explains how a movement, program, diets and routine impacts the body and mind. I get the feeling with Tom that a client is not just a number and he rarely uses a formulaic or cliched approach. All programs and sessions are highly personal and tailor made per client. You will not find another trainer like Tom easily. In addition to being a world class athlete himself, he's professional, ethical and friendly all the same. I trust in Tom 100%.
Sue Brown
“I would still be training with him if we were in the same country as I've not found another coach as good as him.”
Tom was my coach for a number of years when he lived in London. His understanding of his clients is first class and our sessions were full of challenge and variety and tailored specifically to me. He always knew how far he could push me to be stronger and fitter - which was always further than I thought I could push myself, and he instilled in me a love of weight training and crossfit that still remains a passion. I would still be training with him if we were in the same country as I've not found another coach as good as him.
Rob & Stephanie
Shared training couple
“He is an incredibly nice guy, professional and knowledeable at the same time and the fact he is fluent in English is even better !”
Tom has been our personal trainer for the last 4 months and during this time he has provided us with dedicated, fun, and flexible workouts and support. We have both lost weight, are leading a healthier lifestyle and are eating better diet suited to our different genders, age, body types and goals thanks to Toms motivation, personal service and advice. He is an incredibly nice guy, professional and knowledeable at the same time and the fact he is fluent in English is even better! We wouldnt hesitate to recommend Tom 100%!
Linda Johnson
“I was in my mid fifties when I started with Tom and so proud to be able to do 20 press ups as part of a circuit - something I never thought I would be able to do.”
I am a former Director of a software company based in London. My work took me all over the UK and finding a personal trainer who could fit in with my schedule was tricky. I was so lucky to be allocated Tom as my PT when I joined a gym near to my home. He understood my hectic schedule and helped me with a diet plan for when I was on the road as well as with my fitness training. We even changed the location of the PT sessions to be based at my home so that Tom could see me when I was available. Toms training plans were designed with my goals and lifestyle in mind. I was in my mid fifties when I started with Tom and so proud to be able to do 20 press ups as part of a circuit - something I never thought I would be able to do.I have never been fitter or healthier than when I worked with Tom and I aspire to those healthly living and fitness levels now that I am retired. I would recommend Tom as a PT to anyone irrespective of age or fitness level as he is totally focused on the needs of his clients.
Elesa Zehndorfer
Bikini fitness competitor
“I ended up qualifying for the Brits and a huge part of that is because of the early motivation of Tom to get me back working hard in the gym.”
Tom helped me to achieve my goal of competing in a bodybuilding competition (Figure)-I still had some structural issues caused by an emergency c-section a couple of years prior and I worked (and still work) long hours as a writer with little time to hit the gym. Despite that I ended up qualifying for the Brits and a huge part of that is because of the early motivation of Tom to get me back working hard in the gym. Tomasz is an excellent trainer, able to produce great results. He is professional, knowledgeable and personable and I wouldn’t hesitate to recommend him!
Grzegorz Chojnacki
“Phenomenal progress and training programme changed every 4 weeks. Great results seen on my body composition and mobility.”
I’ve been training with Tomek for 8 months already. Goal: loose 5kg, general fitness and maximum 2 months of PT. I got hooked I ended up training regularly twice a week. I thought we will do cardio to loose weight. We’ve been doing strength and power training with phenomenal progress and training programme changed every 4 weeks. Great results seen on my body composition and mobility. Training like an athlete with dynamic exercises and constantly making it more challenging. I definitely recommend.
Kamil Chanas
Ex National Team and Euro League basketball player. Currently Polonia Leszno.
“I built trust with Tomek quickly.”
Great coach and human. I built trust with Tomek quickly. He plans training according to client’s needs and get you to work hard. I highly recommend him to anyone.
Kaja Flaszyńska
Polish National Junior Basketball Player. At the Age of 14 she made her debut in Polish first league at SMS PZKosz Łomianki.
Working with coach gave me a lot. Training made me grow in my sport, thought me a lot and I had great time during sessions. Not many coaches are so much involved in what they are doing. Thanks to Strength&Conditioning it was a lot easier to start the season.
“Not many coaches are so much involved in what they are doing..."
Adam Białachowski
Online coaching client
“It’s important to me that training programme fits around my schedule and allows me to train in my gym or if necessary hotel or outdoors during holiday.”
I’ve been online client for nearly 1 year. Tomek is always available and answers all my questions immediately, gives me technique feedback based on videos, sends training programmes on time and updates them on weekly basis depending on my progress, physical state and numerous business trips. It’s important to me that training programme fits around my schedule and allows me to train in my gym or if necessary hotel or outdoors during holiday. I can definitely recommend online coaching with Tomek.
Rafał Klimuntowski
Boxing
Online coaching client
“Comparing my previous experiences with making weight for fight the last one with Tomek was definitely the easiest.”
Tomek helped me with weight cutting for my 3 day boxing tournament Lower Silesian Voivodeship Championship so I mannaged to compete in my weight class. His knowledge and experience helped me to get through the entire process. Tomek explained to me exactly what are we going to do and was checking the progress every day. He was changing approach depending on how my body reacted. Tomek was available any time I needed him and gave me a lot of attention. Comparing my previous experiences with making weight for fight the last one with Tomek was definitely the easiest.
Ania Wiśniowska
“His biggest asset as a coach is individual approach. He asked about client needs.”
My husband recommended Tomek to me after number of times I failed another diet and training routine after about a week. This time was different and I’ve been training with Tomek for nearly 2 years now 2-3 times a week. I finally started to feel good about myself and I started to make better food choices. I train now not only to look better but more importantly feel better being stronger and more mobile. I was waiting my time with many “1200 calories “ type of diet witch obviously didn’t work. Tomek showed me that you need to eat to see results. His biggest asset as a coach is individual approach. He asked about client needs. Training sessions are varied a tailored to your needs. I recommend with all my heart !
Łukasz Łuniewski
Cycling
Online coaching client
“After 3 months of training I mannaged to get rid of disproportions in leg strength and got back to 50-50% and on top of that power has increased significantly.”
After injury I had 3 years ago (broken femur bone) and one year of rehab I decided to get back to cycling. My legs however did not work evenly. Disproportion in power was big 35-65%. Tomek came along and offered me help and introduced me to strength training witch produced incredible results. After 3 months of training I mannaged to get rid of disproportions in leg strength and on top of that power has increased significantly. My sprinting and acceleration ability is so much better. My example shows that Tomek can even make a disabled person compete again.
Gabriel Oliveira
“I had great results in terms of weight loss”
Tomasz is extremely professional, always on time, answers questions quickly and is very friendly, with great spirit, which makes the training sessions much more fun. I had great results in terms of weight loss, body fat reduction and at the same time muscle growth. Highly recommend !
Richard Knowles
“My confidence levels had increased dramatically.”
I had the privilege to train with Tomasz from 2012 to 2014 when I lived in the south east London. I was losing interest at the gym as I felt I was not getting any results. Tomasz made me feel at ease from the start of our first training sessions, explaining all as we went along during our training sessions. He also gave guidance and support outside of the training sessions. This was a real boost ! Within a few months of training with Tomasz, I had noticeable results in my body shape and condition, I was eating better with his guidance and more important to me, I was again interested in going to the gym and my confidence levels had increased dramatically. I still use the guidance and training techniques Tomasz taught me to this day and I am pleased to say that I am still highly motivated in my health and fitness both in and out of the gym. I would have no hesitation in recommending Tomasz Fiks Performance Training !
Adrian Amer
“I came to Tom as a 110kg blob and after dedicated training eventually reduced my weight to 85kg.”
Tom was my personal trainer when he worked and live in London. He is an excellent personal trainer. I first came to Tom as a 110k blob and after dedicated training eventually reduced my weight to 85k. His approach was perfectly suited to me. He pushed me hard without overdoing it but always encouraged me to progress further. The first few weeks were a real shock to the system. I actually had to exercise with Tom as opposed to pretending to exercise. He gently pushed me harder and harder over the years and turned me into a veritable Greek God. Well almost. He gave me excellent advice concerning nutrition also and also took me on a shopping trip to a local supermarket and fast food store. He taugh me how to avoid all the wrong foods. I studiously ignored his advice to begin with, but he kept on politely and firmly badgering me which ended up being a near complete success nutritionally by the time he left England and return to Poland. Tom is highly intelligent, extremely sensitive to one's personal training needs, very hard working and completely dedicated to client and customer care.
Ross Vercoe
Online coaching client
“I feel more confident in myself and my abilities and have really enjoyed seeing the progress I’ve made so far.”
I came to Tomek with little experience of gym training and the expectation of a single consultation with a personal trainer just to get a feel for some different basic exercises and proper techniques. Almost 3 months later and I’ve been regularly scheduling sessions with Tomek who has supported me in-person and online with all aspects of training and nutrition. I feel more confident in myself and my abilities and have really enjoyed seeing the progress I’ve made so far. Tomek empowers his clients through a patient and bespoke approach to their training. Moreover, he also listens to his clients wants and accommodates them as much as possible.
Monika Zyskowska
“My goal was to get back in shape after pregnancy and I ended up with best coach.”
My brother Jarosław Zyskowski recommended Tomek to me. My goal was to get back in shape after pregnancy and I ended up with best coach. Training was tailored to my needs and capabilities and at the same time sessions was run in nice chilled atmosphere.
Ingrid Mccoy
“One of my favourite memories is doing my first ever chin-up at 52.”
Working out under the guidance of Tom was one of the best things I committed to. He is very intuitive, patient, supportive and knowledgeable in his field. One of my fondest memories is doing my first ever chin-up at 52.
Corey & Shannon Murrey
Online coaching client
Shared training couple
If you want to take your strength and conditioning to the next level, hire TFPT.
Tomek has been our Coach for a couple years and has always provided superb programming taylored to our needs. We trained with him personally in Wroclaw then he continued as our remote Coach when we relocated to USA. If you want to take your strength and conditioning to the next level, hire TFPT. If you want to ensure your training doesn’t suffer due to a relocation, hire TFPT. Tomek is an amazing athlete with a wealth of knowledge and experience. Invest in your health and fitness and train with TFPT.
Sara
Online coaching client
“I’m a student that couldn’t afforf regular PT sessions however online coaching was perfect option for me.”
I’ve always been rather rounded shapes girl and it has always frustrated me. I decided to do something about it and contacted Tomek. I’m a student that couldn’t afforf regular PT sessions however online coaching was perfect option for me. At the beginning of each month Tomek always explained me training programme with all the details. I suffered from lower back pain and after a month that problem disappeared. I lost 10kg in first to months and never felt hungry. I lost 9cm around my hips, 7 from thighs and 2 around my arms. My fitness has changed significantly. I realise it’s not the end yet and I’m fighting for more. Thanks to him I know I can do it. He proves that to me every time. Highly recommend!
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