CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
NUTRITION PLANS
To look and feel like an athlete you have to train and also eat like one. Your nutrition has a crucial impact on your training performance, recovery and health. “All diseases begins in the gut.” -Hippocrates
The perfect nutrition plan for everyone doesn’t exist. There is however a best way to eat for you. Figuring this out can take a while and require simply trying different options. Getting one of my ready-made nutrition plans will definitely give you a good start and idea on how to eat better and healthier.
I believe that if you are seeking the best performance, body composition and health, eating “clean” - healthy, real, unprocessed food - is key. However not everyone is ready for such a big change from the very beginning and starting with more flexible dieting that includes an occasional treat might be a better option for you. It is all down to your mental readiness for CHANGE. It is also about building new habits rather then being “on a diet” for a period of time.
PRICES
FEMALE NUTRITION PLANS
EAT LIKE AN ATHLETE
Minimal processed foods, best possible results for body composition and performance. If you have already eaten healthy and want to take it to another level, plus you are very motivated and your priority is the best possible results as fast as possible this is nutrition plan for you.
MALE NUTRITION PLANS
EAT LIKE AN ATHLETE
Minimal processed foods, best possible results for body composition and performance. If you have already eaten healthy and want to take it to another level, plus you are very motivated and your priority is the best possible results as fast as possible this is nutrition plan for you.