GAIN MUSCLE - EAT LIKE AN ATHLETE - 2600kcal
EAT LIKE AN ATHLETE - Minimal processed foods, best possible results for body composition and performance. If you have already eaten healthy and want to take it to another level, plus you are very motivated and your priority is the best possible results as fast as possible this is nutrition plan for you.
PLEASE NOTE
Nutrition plans don't take into consideration your individual preferences or potential health problems, allergies or food intolerances you may have. There is no vegetarian or vegan options available. The average amount of calories you may need to consume daily to lose, gain or maintain body weight can vary depending on a number of factors like: your age, activity levels and genetics so the amount of food suggested in the nutrition plan may need your adjustments to achieve your goal.It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training.You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.