CONTACT ME
Kazimierza Wielkiego 19, 50-077 Wrocław
TRAINING PROGRAMMES
Training like an athlete is the main philosophy across my training programmes. It’s about building a fit, strong and good looking body. It’s about being able to move, look and feel like an athlete.
Building a lean muscular physic is only a side effect. While some of the programmes are focused on building muscle or loosing body fat, athletic training is always included in some shape or form.
Find a training programme that is perfect for your goals and experience. If you are uncertain about what programme to choose please contact me,
I’m happy to help.
PRICES
TRAIN LIKE AN ATHLETE
3 FAZES PROGRAMME FOR OVER 3 MONTHS!
BOOST YOUR PERFORMANCE IN ANY SPORT AND BUILD A FIT, STRONG AND GOOD LOOKING BODY.
LEAN MUSCLE AND STRENGTH
BUILD MUSCLE AND GET STRONG.
COMING SOON
BODY TONING AND STRENGTH
FOR FEMALES
3 FAZES PROGRAMME FOR OVER 3 MONTHS!
Females don’t want big arms and shoulders. They are looking for a more toned slim physic with a nice rounded butt and small waist plus a little definition on the arms and back. If you are one of them this is a programme for you.
BUM, LEGS AND ABS AT HOME
FOR FEMALES
Home based training program using TRX and mini bands focussed specifically on toning the lower body for females. Excuses like having no time and lack of confidence to train at the gym are not valid any more. Build toned legs and abs and a rounded bum at home or in the garden.
COMING SOON
6 PACK - FAT LOSS
Focused specifically on burning fat through high intensity circuits, resistance exercises and cardio workouts. Combined with a appropriate nutrition plan this program can help you loose 1kg or even more of body fat per week.