TRAIN LIKE AN ATHLETE - LEVEL 2 - INTERMEDIATE
BOOST YOUR PERFORMANCE IN ANY SPORT AND BUILD A FIT, STRONG AND GOOD LOOKING BODY.
ADVANCED/ INTERMEDIATE 12 week programme - This programme is for you if you have trained regularly for at least one year and can perform most exercises correctly.
PLEASE NOTE
It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training.You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.
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