BODY TONING AND STRENGTH FOR FEMALE
BEGINNER/ INTERMEDIATE 12 week programme - Most females don’t want big arms and shoulders. They are looking for a more toned slim physic with a nice rounded butt and small waist plus a little definition on the arms and back. If you are one of them this is a programme for you. This programme is for you if you have some training experience or you have never trained before
PLEASE NOTE
It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training.You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.